Bean and tomato salsa

Bean and tomato salsa

Let’s talk about leftover pulses, bbq sides, or a light lunch. You can play around with the ingredients really. Go seasonal and add what you like…

What you will need 

Salsa

1 can red kidney beans

1 can baked beans

150g Blanched green beans

1/2 cup diced cucumber

1/2 cup diced bell peppers (red, yellow, green)

1/4 chopped red onions

1 fresh tomato, deseeded and diced

1 spring onion sliced  diagonally

Salt and pepper to taste

For the vinaigrette

10 ml white vinegar

10 ml lemon juice

30 ml olive oil

1 tbsp mixed herbs

Salt and pepper

 

Method

Wash all the tinned pulses and thoroughly strain them.

Then mix the beans, cucumber, peppers, tomatoes and onions

Add the dressing and season to taste.

This is a very easy salad that you can prepare an hour or 2 beforehand.