The wine directory THE RED COLLECTION THE CHOCOLATE BLOCK At Satiate Lux, we are thrilled to add Boekenhoutskloof’s The Chocolate Block to our wine directory. This South African red wine is highly sought after and sourced from select vineyards throughout the Cape area, ensuring only the best fruit is used for the blend. The result is a fruit- …
BURRITO BOWL Bowls are one of my favourite and are always my go-to dishes when I have lots of leftovers. The best part is that you don’t really have to follow a recipe, you can add whatever you like. I must say though, I live by one rule: season and flavour everything separately and then combine it all together. Be careful not to over-season, just l …
I love these oats because I can prepare them in advance and still enjoy my breakfast. They are easy, quick to make, healthy and tasty. You can add different flavours and fruits of your choice. Add some nuts and seeds in the morning for an extra crunch and of course for nutrients. 1/2 cup oats 1/2 cup low-fat fat milk 2 tbsp low-fat yoghurt 1 granny sm …
How about my Boerewors with a bell pepper relish? Boerewors – a type of sausage which originated in South Africa, which is an important part of the South African cuisine and is popular across Southern Africa. It is made from coarsely minced beef (sometimes combined with minced pork, lamb, or both) and spices (usually toasted coriander seed, black pe …
Experience the joy of healthy, homestyle meals without the hassle. No more bland diet food – just delicious, nourishing meals that make you look forward to every bite.
